The Mystery of Sustained Weight Loss
Anyone can lose weight in the short term with the number of weight loss aids and diet shakes available. The problem is, this type of weight loss is almost invariably temporary. To achieve long-term sustained weight loss, you first need to eradicate the term 'dieting' from your mind.
The Mystery of Sustained Weight Loss looks at weight loss from a lifestyle perspective, working to educate you on how your mindset, habits and surrounding environments can affect your long-term goals. Dr Fairley takes you through the process of confronting and addressing this barriers, working towards a lifetime of healthy habits.